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The study found that a history of emotion invalidation (i.e., a history of childhood psychological abuse and parental punishment, minimization, and distress in response to negative emotion) was significantly associated with emotion inhibition (i.e., ambivalence over emotional expression, thought suppression, and avoidant stress responses).

Understanding the impact of a lack of emotional validation has been essential for me in healing from the terrible symptoms of internalised self invalidation which led to addiction.

This can leave their children feeling emotionally insecure, existentially lonely, empty and hollow.

The emotions these children feel remain invalidated by the emotionally immature parent; indeed, the parent is frequently so self-obsessed that s/he fails to notice the child’s feelings and emotional needs.

We constantly question ourselves, doubt ourselves, dismiss or minimise our true feelings, hear punishing or inwardly threatening or accusing voices including suicidal ones. In his book the psychotherapist, Donald Kalsched explains how children traumatised in this way come to be possessed by an inner accusing figure that turns themselves against their self or acts to protect them from further upset and abuse by blocking out relationship and sometimes telling the person to end their life. As a result of being told you are a cry baby, too emotional, just too sensitive, too deep. Two days ago I had a very powerful attack which was exacerbated when speaking to those who in invalidating made my physical symptoms even more acute.

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He fails to develop confidence in and healthy use of his emotional brain-- one of nature's most basic survival tools. She would have me read to her while she made dinner. I believe in being mindful of our feelings, and expressing them unless it would be harmful to someone else in which case, find a safe outlet – write, paint, maybe vent to a listening friend.However, as the child generally has s/he may remain oblivious to the fact that s/he is being emotionally neglected.As a result, the child might feel that s/he is somehow very different from his/her peers (perhaps s/he is depressed, anxious, severely lacking in confidence and withdrawn) without understanding why this is.He found that when one's feelings are denied a person can be made to feel crazy even they are perfectly mentally healthy. Further, emotion inhibition significantly predicted psychological distress, including depression and anxiety symptoms.) Invalidation goes beyond mere rejection by implying not only that our feelings are disapproved of, but that we are fundamentally abnormal. Sometimes it feels as though as a parent life is so overwhelming and there is too much for one person to do.This implies that there is something wrong with us because we aren't like everyone else; we are strange; we are different; we are weird. The more different from the mass norm a person is, for example, more intelligent or more sensitive, the more he is likely to be invalidated. During those times I have to focus on one thing at a time, ask for help if I can, try to do it well, and accept some things just won’t happen as ideally as I’d like.

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